“To live is not sufficient. We need also the joy of living and the Joy of life requires Health. Above all, we need the health which embraces the body, the mind and soul.” -ALEXIS CARREL
Walking is one of the easiest and most profitable forms of exercise.
BENEFITS OF WALKING
Burns calories. Strengthens back muscles. Slims your waist. Easy on your joints. Strengthens your bones Lowers blood pressure Shapes and tones your legs and butt. Cuts cholesterol. Reduces risk of heart disease, diabetes, & more Reduces stress. Better Sleep. Improves outlook on life. Can be done almost anywhere. Requires no equipment. AND it’s Free